Brain Fitness - Your Guide to Good Brain Health You are born with just about all the neurons (nerve cells) that your brain will ever have*. Damaged brains are NOT easy to fix. Here are some suggestions for good brain health.

1. Wear your seat belt! In a car, truck or airplane, your seat belt will help protect your head and brain from injury. Motor vehicle accidents are by far the greatest causes of brain injuries, accounting for 37-50% of all brain injuries. (Statistic from Amer. J. of Diseases of Children, Vol. 144, pages 627-646, 1990 and Brain Injury Association USA)

2. Wear your helmet! Whether you are biking, skating or skateboarding, your helmet will protect your head if you fall. Make sure that your helmet meets or exceeds the American National Standards Institute (ANSI) and Snell Memorial Foundation standards for safety. Head injury is the most common cause of death in bicycle crashes accounting for 62% of all bicycle-related deaths. (Statistic from Morbidity and Mortality Weekly Report, Vol. 44, No. RR-1, pages 1-17, 1995) More information on bicycle injury.

3. Stay away from illegal drugs! Drugs alter brain function - no question about that. Although damage done by some drugs can be reversed, some drugs may change brain function permanently. Why take the chance?

4. Know the risks involved with sports! This applies mainly to boxing, football and the martial arts. However, even soccer, climbing, horseback riding, diving and skiing have risks. Always wear your safety equipment properly and be in good physical condition for your sport. In the United States in 1987 and 1988, 92,763 emergency room visits were made for injuries related to horseback riding. 18.9% of these visits were made due to injuries to the head and neck. (Statistic from Morbidity and Mortality Weekly Report, Vol. 39, no. 20, pages 329-332, 1990)

Did you know?

Each year there are about 300,000 brain concussions that occur during sports activities. This statistic from the Center for Disease Control.

5. Look before you leap! I know it sounds impossible, but people DO dive into swimming pools without water. Dive only in the deep end of the pool and make sure that the water in the lake and at the beach is deep enough to dive in head first. Also, be aware of any objects, such as large rocks, that may be hidden under the water. There are up to 1,000 spinal cord injuries each year in the United States when people dive into swimming pools or other bodies of water - (Statistic from Morbidity and Mortality Weekly Report, Vol. 37, no. 30, pages 453-454, 1988)

6. Look both ways before crossing the street! I know that you have heard this one before, but accidents do happen and you can't be wearing your helmet all the time.

7. Stay away from guns! I don't think I have to explain this one. Firearms were the second leading cause of injury-related deaths in 2002. A total of 30,242 firearm-related deaths were reported in the United States in 2002. (Statistic from Centers for Disease Control and Prevention)

8. Make sure you have a "good" surface around your playground equipment! Just in case you fall off of a climber, a soft impact-absorbing surface will cushion your drop. In the United States from 1983-1987, 66.5% of the school playground-related injuries involved the head and neck.(Statistic from Morbidity and Mortality Weekly Report, Vol. 37, no. 41, pages 629-632, 1988) National Program for Playground Safety

9. Eat right! Your brain needs energy to work its best.

10. Dispose of chemicals properly! Many chemicals, such as pesticides and cleaners, contain neurotoxins that can kill nerve cells and damage nerves. These dangerous chemicals can be found in your home or at places of work. Dispose of these materials properly!

Did you know?

Each year in the United States, there are about 52,000 deaths caused by traumatic brain injury. This statistic from the Center for Disease Control.

*Note: Other data suggest that new neurons DO grow in the brain after birth. This has been demonstrated in rats, tree shrews, marmosets, monkeys and humans.

For more about brain injury and protecting your head, see: Bicycle Helmet Effectiveness (large file - 150k) Bicycle Helmet Safety Institute Brain Injury: Prevention Consumer's Guide to Bicycle Helmets Help in Planning a Helmet Promotion Program Think First Oregon TBI Help Desk For information on spinal cord injury, see the National Spinal Cord Injury Association.

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