Personalized Yoga &
Meditation Programs Flexible programs for individuals and groups Special three day, six day and two weeks programs A personalized yogic program will be designed according to your interests and needs, drawing from among these topics:
- Yoga for Beginners (Introduction to Foundation Practices)
- Yogic Practice for the Preparation of Meditation Postures
- Yoga for Self-Development and Spiritual Growth
- Yoga for Releasing Mental and Emotional Tensions
- Yoga for Physical, Mental and Emotional Relaxation
- Yogic Breathing Techniques (the Pranayama)
- Yoga for General Health and Happiness
- Yoga for Children and Teenagers
- Yoga for the Trekkers and Hikers
- Meditations from the Tantras
- Yogic Technique of Solar Revitalization
- Yogic Shatkarma (the Cleansing Practices)
- Yogic Way of Balancing Solar and Lunar Energies
- The Human Biological Clock and Our Digestive System
- Yogic Mudras and Bandhas (the Psychic Gestures and Locks)
- Therapeutic Application of Yoga (both Curative and Preventive)
- Yogic View on What to Eat, When to Eat and How Much to Eat
- Yogic Way of Life- The Holistic Principle of Harmony and Unification
Morning, afternoon, and evening sessions are available. Fees are on a sliding scale, negotiated according to your interest and means. Yoga Passport Program (six to twelve weeks) Back to Satyananda Yoga Centre Home
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