Caffeine Consumption

Use this table to keep track of how much caffeine you consume in one day. Use the page on caffeine to find out how much caffeine is in each product.

Product Amount
(# of oz., bars)
Amount of Caffeine
Time of Day
Drinks (Soft drinks, chocolate milk, coffee, tea)
Food (candy bars; cakes, ice cream)
Drugs (Pain medicines; diet pills; "No-doz")
TOTAL CAFFEINE = ______ mg

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